Saturday, June 1, 2019

The Health Benefits of Exercise Essay -- Healthy Lifestyle Essay

Everyone in America these days seems to be concerned with their corporeal physical fitness, and everyones talking about getting in shape, but the numbers dont lie. In 1980, 25 percent of adults in this country were overweight a staggering amount, but the numbers have increased to 34 percent today ( bring to pass 1). Most people attribute this fact to America to a fault being the richest country in the world with very few people actually going hungry. However, the overweight problem in America is not exclusively a product of eating too much, but this goes hand in hand with not getting enough exercise to burn off those thrown-away(prenominal) pounds. Talk about getting in shape is all over books, magazines, TV shows, newspaper articles and celebrity videos that are all centered around fitness and exercise. I think everyone would agree that exercise and physical fitness are a very important part of our lives, ...but the truth is most adult Americans do not exercise on a regular bas is. And yet, to feel good, look our best and live longer, fuller lives, regular exercise is a must (Exercise Your representation 1). Many people start the new year with new health club memberships, new exercise equipment and a lot of enthusiasm about losing weight, toning muscles, and amend aerobic endurance. But most of these people will be back to their old habits by Valentines Day. The new exercise equipment will be utilise as a clothes rack, the health club membership will have lapsed and the new running shoes will be apply only for running to the store (Stick 1). The problem is that people have too many excuses not to exercise, and not enough reasons to want to exercise. The solution to this problem is simple. We must, as a society, get ourselves informed of the benefits of exercise, and then... ...tor. 17 April, 1997. Go To (March 1997).Jackson, Jeanne M.. The Relationship Between Physical Fitness Levels and Self Concept in College Males/Females. Health, Physical educatio n and enjoyment Microcard Publications. 1980, Northeastern Missouri State University FICHE 3766.Making a Commitment. Netscape Navigator. 16 April 1997. Go To (April 1997).Norton, Cindy. Student Purposes for Engaging in Fitness Activities. University of Oregon Microform Publications. 1995,College of Human Development FICHE 5124.Shape Up America General Information. Netscape Navigator. 17 April, 1997. Go To (March 1997).Stick to Your Fitness Program. Netscape Navigator. 16 April, 1997. Go To (April 9, 1997).Stress Management. Netscape Navigator. 16 April, 1997. Go To (April 1997).Walking is Good. Netscape Navigator. 16 April, 1997. Go To (April 9, 1997).

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